What they learn
What they learn
From playful discoveries for children to deep inner work for seasoned practitioners — each program here is an experience of yoga as it lives in the body, not as it looks on paper.
For Kids & Teens
Utkarsh Yoga
Confidence, focus and joy for children aged 8–13
A playful program that helps children build focus, confidence and emotional balance through breath, yoga and games.
Learn more →
Medha Yoga
Unlock potential, spark enthusiasm and find your flow
An energising program for children that combines breathwork, yoga and life-skills to help them thrive in school and beyond.
Learn more →
Intuition Process
Focus, calm and inner clarity for children and teens
The Art of Living’s program that helps children and teens sharpen focus, steady their emotions and trust their own judgement — through breath, meditation and playful, age-appropriate practice.
Learn more →
Sri Sri Yoga for Kids
Yoga the way it was meant to be — fun, gentle and truly for everyone
A gentle, classical yoga program for children that introduces postures, breath and relaxation in a warm, welcoming environment.
Learn more →For Adults & Parents
Know Your Child & Know Your Teens
Understand your child better — and strengthen your bond for life
A heartfelt workshop for parents that deepens understanding of child development and gives practical tools for calmer, more connected parenting.
Learn more →
Breath & Meditation Workshop for Parents
Find your calm so your family can find theirs
A nurturing workshop for parents and adults that teaches breathwork and meditation as practical daily tools for stress, sleep and emotional steadiness.
Learn more →
Online Meditation & Breath Workshop
Transform your inner world — from wherever you are
A live online workshop that teaches powerful breathwork and meditation practices to help adults reduce stress, sleep better and feel genuinely well.
Learn more →
Sahaj Samadhi Dhyaan Yoga
Effortless meditation — the way it was always meant to be
A four-session program that teaches Sahaj Samadhi, a mantra-based meditation technique for deep rest, clarity and sustained inner peace.
Learn more →For Advanced Practitioners
Shakti Kriya
Awaken energy, deepen practice and go further within
An advanced breathwork and energy practice for experienced practitioners ready to explore deeper dimensions of their inner world.
Learn more →
Volunteer Training Program
Become the teacher you wish you had
A comprehensive training program for aspiring teachers and volunteers who want to share breathwork, yoga and meditation with the world.
Learn more →Special Programs
Empowering Education, Transforming Schools
Bring breath, balance and wellbeing into every classroom
A school-focused program that equips educators and institutions with tools to embed breathwork, mindfulness and emotional wellbeing into daily school life.
Learn more →
Intuition Process for Specially Abled
A fully adapted Intuition Process — meeting every body and every mind exactly as they are
A compassionately adapted version of the Art of Living’s Intuition Process for specially-abled individuals and their caregivers, taught with deep care, patience and practical wisdom.
Learn more →Not sure which one is yours?
Curious whether this is right for a child you love — or for you? There's no booking here, just a conversation. Reach out any time.
Ask Shreya